Born out of a relentless passion for human performance and physique enhancement, Train East aims to better individuals through a sustainable approach to fitness.
We specialize in providing training and nutrition strategies for athletes and lifestyle clients alike. Delivering top notch results whilst keeping it simple for you.
Coach Ethan
CPT, CNC, PES
Ethan has been coaching a wide variety of individuals towards their fitness goals for 6 years and himself for 11.
He believes intensity and consistency are paramount to success in personal fitness, as well as a supportive community, and enjoying the process.
Ethan has 3 years of health science based university education from St. FX and Dalhousie and is currently finishing his BSc. in Kinesiology.
He takes an integrated approach in which the variables at hand are optimized, yielding exceptional results whilst syncing well with ones lifestyle and improving overall health.
Over 50+ Satisfied Clients and Counting
We’ll be working directly with each other and checking in throughout every week to ensure progression towards your goals.
We're available 24/7 for communication via messenger or scheduled call.
You'll be using our new app to view your plans and track your progress along the way.
Customized nutrition plans to ensure you’re fulfilling your body and minds needs for peak mental and physical performance.
Plans focus on getting adequate daily intakes of nutrients, and optimizing nutrition around your daily schedule whilst keeping things enjoyable and sustainable.
Specially designed training mesocycles with periodization and autoregulation.
Intelligently selected movements with all of the necessary cues as well as execution assessments.
In-person & group training days (Halifax).
Comprehensive supplement protocols aligned with your goals.
Supplementation starts with a healthy base in mind; next, it can be used to leverage performance and longevity in and out of the gym as well as increase quality of life.
With Train East you'll be taking steps forward every single day towards your goals.
As long as you can apply effort, we guarantee exceptional results when you work with us.
Feel free to send us a message or fill out our on-boarding form below, we'd be happy to see if our team can assist you with your fitness goals!
